Skip to main content

Keep telling yourself that.

We talk to ourselves everyday, all day (and night) for the whole of our lives.

We started talking to ourselves before we knew we were a self, we forget what we said because we forget everything from before...when we were too young and busy developing our brain to remember those early years.

There is still lingering residue of long forgotten conversations I have had with myself as a toddler sitting around in the crevices...sloughing off occasionally into words I tell myself still.  

We talk non-stop, and not just with dialogue.  Our goosebumps communicate to us, our tingly feelings, our neurons, our peripheal vision.  They are all submitting data into our self and expecting us to react, respond or all to often, expecting what they are sending us will be ignored.

After all that talking, you'd think we'd know what we think about most things, but occasionally we are stumped.  Unless we stop what we are doing and really concentrate sometimes that voice(s) get drowned out.  After listening for a while, we are jolted by the pain we are in. By the cirsumstances that our body and voice was trying to warn us about but we just weren't hearing. 

I have been thinking about how sometimes I listen to others more than all the information my own body is telling me put together. Why is that? Who do I trust more and why?  Who is talking in my ear? Overriding what I know.

I think how we talk to ourselves and why we do or don't listen to the answers tells us so much about what we need to know about ourselves.


Comments

Post a Comment

Popular posts from this blog

A 5 minute challenge

WifeMotherExpletive  extended an invitation I could not refuse: " Write for 5 minutes flat – no editing, no over thinking, no backtracking" on the word, Real . real is what I always strive to be.  in a hurry to be as real as possible, I've overlooked so much.  I have denied myself things that would have helped me understand things better.  real, but real for who? as I age, I want to be more real to me because I suspect that there will be many surprises. hard to believe that I will be surprised since I have lived with myself for 36 , going on 37 years, but I don't doubt it for one minute.  Honesty is where I falter.  I can achieve "real" (does it qualify as real if it is in quotation marks) but it may not be true.  In general, I want things to be tied up in a package and smooth even it is too jagged to fit.  I want this, I know that to be real, it cannot happen but I think true is what I need to really aim for.  I know some things are tru...

the words fell out

 Despite being an introvert, I do often process big life events (and many many small ones) out loud by verbally hashing out my thoughts with whoever will put up with me. But this morning when I woke up to the big red blotch on the U.S. map...all my /the words fell out.  They fell out unsaid, unformed. Got to work and probably , in another time, would have annoyed my co-workers, dominating the conversation with my verbal extrusions, but not today. I just mutely stared across at them and nodded. My dad came for lunch.  Normally, we relish a good political diatribe, especially when we feel sure of our perspective, but this time, all I could do was munch on fries and marvel at all the unarticulated thoughts that I was not even bothering to retrieve. The silence inside me was noticeable.  Social media was awash with reactions and I just looked away. I couldn't bear to read one word about it. I was not receptive to any reactions,  accusations, reflections,  words...

Bringing her back

 As the first anniversary finally passed, I exhaled.  The sadness still nibbled away at the edges, but not clawing deep into my chest like it had been with varying degrees of ferocity in the twelve months previously.  She died in early summer, so I plunged into ocean and lakes and ate fruit straight from the plant.  The grief became softer, the folk songs carried me along in the potato patch we planted in therapy. But then, I started to miss her.  The deep grief kept her so close and now as the pressure eased, so did her presence.  I held my breath and decided to be really sad this morning just to see her face.  To sit in her prescence.  My breath became jagged as I cried for her, for us.   This Taylor Swift cover  by Marc Maron broke me right open this morning.  Here's to staying broken open enough to keep your loved ones close. And then, I walked into her garden. The garden she envisionied, planted over and over and still pre...