In recent weeks, two things have come to my attention, this article by Mary Beth Williams, T he real key to good health and the viral hit created by Dr. Mike Evans, 23 and 1/2 hours: What is the single best thing we can do for our health? Both coincided with when I was turning my attention to new years resolutions and reflecting on the year that was. Thanks to both, a reckoning came to be. Mary Beth Williams' candid advice was to get your heart stronger because you never know when you are going to need it. She herself has been receiving treatment for lung cancer. Dr Mike Evans' way of putting the exact same thing? "Try to limit your sitting time to 23 1/2 hours a day". In my day job, I sit a lot. I occasionally rise to retrieve something from the photocopier or to make a coffee, but an awful lot of the time, I'm on my bum. This is in steep contrast to my night job. At the end of the work day, occasionally in the middle, I have to burst out of the doo
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